Personal training in a group setting
> customized training built for you in a group setting. We are known to customize any workout for any individual - we welcome postpartum, post-surgery, rehab injuries.
Weekly programs that target each individual FFM and their goals.
> Strengthen core, build lean muscle, reduce body fat, increase cardio endurance and prenatal/postpartum experts.
A non-intimidating environment. zero judgment zone.
> Supportive and motivating setting where you can relax and get a good workout in!