Fitfabmoms . f3 . fhitSquad . yoga .
The name is cute, but the classes encompass strong moms. With these women-only classes, you will find support, encouragement and community in a non-competitive environment.
All ages, all abilities. Our trainers are able to modify, regress, progress, and tailor every workout to your individual needs. Whether you are recovering from birth to surgery or an injury, you are safe with FitFabMoms.
Make it a family affair with our F3 strength classes.
Become stronger together, increase your energy for your family, and have a great time enjoying a little friendly competition with your significant other. All ages, all abilities. Our trainers are able to modify, regress, progress, and tailor every workout to your individual needs.
Monday - Friday
Fundamental training at its core. Traditional weight lifting with Kettleball/ Dumbbell complexes mixed with high intensity cardio/plyo movements. This is what FFM was built on! Safe for everyone. No prior exercise routine necessary. We are capable of starting or re-charging your fitness journey.
Tuesday & Sunday
Its wild and you never know what you are going to get. Wildcard Cardio is our supplemental cardio class that utilizes various HIIT formats to burn fat, build cardio endurance, and get a great sweat.
Thursday & Saturday
Specifically programmed to compliment FFMs Strength workouts, FHITCON is a total body workout in a high intensity strength format. This 8 station, timed-interval workout is full of variety, fun, and you get to do it with a partner.
Monday & Wednesday
Teen & Tween Girls only strength class. Building strength and confidence. Perfect for athletes, cross-training, and girls started a new fitness routine.
Sunday & Wednesday
Kids need to move and they need to move functionally. Not sport specific. Not based on speed/agility. Just good ‘ole fashion “kids in the yard movement”. This series will build body awareness, strength, core, and teamwork.