Fitfabmoms . f3 . fhitkids . yoga .
The name is cute, but the classes encompass strong moms. With these women-only classes, you will find support, encouragement and community in a non-competitive environment.
Make it a family affair with our F3 strength classes. Become stronger together, increase your energy for your family, and have a great time enjoying a little friendly competition with your significant other.
Monday - Friday
Fundamental training at its core. Traditional weight lifting with Kettleball/ Dumbbell complexes mixed with high intensity cardio/plyo movements. This is what FFM was built on!
Tues., Thursday, & Saturday
Specifically programmed to compliment FFMs Strength workouts, FHITCON is an efficient cardio workout to burn calories and build cardio endurance.
Sunday & Wednesday
Kids need to move and they need to move functionally. Not sport specific. Not based on speed/agility. Just good ‘ole fashion “kids in the yard movement”. This series will build body awareness, strength, core, and teamwork.