- 45 minute assessment (Client is free to ask all and any questions and coach can field those and feedback)
- Diet review. Coach & client go over what client is eating, when, where and why. Advise accordingly.
- Healthy substitutes, simple tricks, pinpointing triggers.
- Pantry/frig walk thru. Just like therapy – we only know what we’re told!! But seeing what’s actually going on in the fridge & pantry, is a tell tale of what’s REALLY happening.
Nutrition "Essentials"
Tier – 1 Get Started $199
6-week commitment
This program is a learning process, you are taught the fundamentals of starting and maintaining a new healthy way of eating to lose weight and gain the knowledge of keeping it off through a strategic, customized plan.
- You will have access to one on one coaching with a certified Nutrition Coach to facilitate the effectiveness of a nutrition plan.
- A private assessment to determine goals, issues, roadblocks, triggers and more.
- Tri-weekly check ins that provide accountability and support.
- Measurements, weight and body fat percentages are taken at the beginning of counseling and periodically throughout the plan (optional).
- Direct communication for questions/concerns via text with your Nutrition Coach.
- Your coach will provide a list of acceptable foods for you and teach you how to combine foods to create meals that achieve the correct macronutrient balance.
- Implementing and using portion control as a constant practice.
- Understanding how to use meal prepping as a practice.
Tier –2 Next Level $399
8-week commitment
Next Level is designed to do just that, take your nutrition plan a step further to help you achieve your weight loss goals. This level is centered around the most healthful was to lose pounds and gain energy.
- You will have access to one on one coaching with a certified Nutrition Coach to facilitate the effectiveness of a nutrition plan.
- Private assessment of diet to determine food plan and caloric intake.
- Weight is provided to Coach three times a week on a pre-determined schedule.
- Provides detailed daily food log for the first week of coaching to be studied and adjusted as needed.
- Commitment to eating within the guidelines of the custom macro breakdown.
- Agreement to limit or omit processed foods, added sugar and alcohol for the duration of the package.
- Commitment to consistent workouts (no fewer than three days per week) and accountability must be provided.
- Implementing and using portion control as a constant practice.
Tier – 3 Shred $499
12-week commitment
A total body transformation taking your physique from toned to cut! You
will see results like never before by reducing body fat to reveal the toned
muscles you’ve been working so hard to build!
- You will have access to one on one coaching with a certified
Nutrition Coach to facilitate the effectiveness of a nutrition plan. - Tier 3 offers all the benefits of Tiers 1 and 2.
- Customized personal plan for transitioning through diet, and adjusting macros as needed to avoid plateauing.
- Provides detailed daily food log for the first three weeks of coaching to be studied and adjusted as needed.
- Commitment to consistent workouts (at least three days per week) and accountability must be provided. Coach will provide a customized macronutrient plan that ensures optimal performance during workouts while in a caloric deficit.
- Coach will also provide suggested meal timing schedule to promote post-workout recovery and retention of muscle mass, while losing fat.
Miscellaneous or Add On $75 each
30 – minute assessment with a Nutrition Coach
- At Home Kitchen Walk Through
Shopping Trip to Grocery Store to Learn Tips on the Best Way to Shop Healthily
- 30 – Minute Meal Prep Lesson